The Busy Brain Cure

Burnout is not a badge of honor, it’s a signal that something deeper needs attention.

In “The Busy Brain Cure”, Dr. Romie Mushtaq, MD, ABIHM delivers a timely and science-backed guide for high-performing professionals dealing with chronic stress, anxiety, sleep disruption, and the growing symptoms of adult-onset ADHD. Drawing on over two decades of clinical experience as a neurologist and her work as a Chief Wellness Officer, Dr. Romie introduces the concept of the “Busy Brain”—a condition marked by constant mental chatter, restlessness, and burnout that is affecting professionals across industries.

This book is built around an eight-week protocol designed to address the root causes of these symptoms, rather than just the surface-level signs. It offers a clear, actionable path to restoring cognitive clarity, sleep quality, energy, and emotional balance without relying on stimulants, fad diets, or short-term fixes. The approach targets five key areas: sleep, hormones, inflammation, nutrition, and digital behavior.

Dr. Romie’s writing blends medical insight with personal experience, sharing her own story of overcoming burnout and health crisis. The result is a practical and engaging resource for leaders, professionals, and teams seeking a more sustainable approach to performance and well-being.

“The Busy Brain Cure” is more than a wellness book, it’s a call to reimagine how we work, lead, and live. It challenges the notion that constant busyness is a sign of success and offers a grounded, research-backed alternative for those ready to take control of their health and mental focus.