Unbreakable

“Unbreakable” by Jay Glazer is a raw, vulnerable, and often surprising memoir that goes far beyond the world of sports. Known for his high-energy persona on FOX NFL and his insider access to athletes and celebrities, Glazer pulls back the curtain on his lifelong battle with mental health, especially anxiety and depression, or what he calls "The Gray." Rather than presenting himself as just another tough guy in the sports world, Glazer opens up about his internal struggles and how they’ve shaped his relationships, career, and sense of self-worth.

The book is both personal and practical. Glazer doesn’t just share his pain, he shares the tools and habits he’s developed to keep showing up despite it. He talks about therapy, medication, self-talk, fitness, and the importance of building a “team” around you that understands and supports your fight. Through stories from his career as a sports reporter, trainer, and friend to some of the toughest people on the planet, he drives home the point that no one is immune to mental health challenges, not even the most outwardly successful or seemingly unbreakable.

What makes “Unbreakable” so powerful is Glazer’s unique voice: part sports guy, part motivational coach, and part brutally honest friend. He shares stories involving NFL legends, fighters, and entertainers, but always brings the focus back to the real message—mental strength isn’t about pretending you’re fine. It’s about admitting when you’re not, asking for help, and refusing to quit even when everything inside you says to give up.

Glazer’s story isn’t just about surviving, it’s about leading a purpose-driven life, helping others who are hurting, and proving that vulnerability is a form of strength. “Unbreakable” is a rally cry for anyone who’s ever felt broken, lost, or alone. With humor, heart, and brutal honesty, Jay Glazer reminds readers that even in their darkest moments, they’re not alone and they’re stronger than they think.